Valerian Forte 1800mg

How it works Research has found that valerian extract is able to significantly improve sleep quality, reduce time taken to fall asleep, and reduce frequency of night awakenings - especially in people with a history of poor sleeping habits Additionally, the same study reported that volunteers did not experience any significant morning sleepiness after taking valerian. Dosage Adults - Take one tablet one hour before bed daily, or when experiencing insomnia Children (under 12 years) - As professionally prescribed Active Ingredients Per Tablet Valeriana officinalis (Valerian) extract equivalent to dry root (standardised to contain valerenic acids 3.2 mg) 2.0 g (2000 mg)